Agate Center
About me
Kristi Gavigan, LMHCA
Imagine a life where you feel empowered, at peace, and deeply connected to yourself and those around you. Whether you’re overcoming inner struggles, seeking greater confidence, or strengthening relationships, I’m here to support you. I am committed to helping with life's challenges and cultivate overall well-being.
I see every person's life story as unique and special. Approaching my clients with warmth, humor, and authenticity allows me to provide a compassionate approach to their specific challenges. I specialize in non-traditional relationship styles, blended families, and co-parenting. I draw from my experience as a Guardian ad Litem & domestic violence evaluator to support my clients during life changes such as traumatic divorce, criminal/legal, parenting, stepparenting, heartbreak, partnering, and marriage. My practice is gender and disability affirming, social justice oriented, and trauma-informed. LGBTQIA+ and polyamorous friendly.
I am EMDR trained to support clients recovery in traumatic life experiences. I believe in working at a pace that feels right for you, integrating somatic awareness and evidence-based techniques to support your growth.
I enjoy exploring attachment styles, which examines patterns of survival strategies learned in early childhood and addressing how we can let go of what is no longer serving us. I use a variety of other modalities to give me a deep understanding of my clients complexities and lived experience.
One of the most important parts of the therapeutic process is a solid therapeutic relationship. My commitment to all of my clients is to honor their unique needs, identities, personalities, and stylistic preferences in our work. I strive to create a therapeutic environment that is safe, identity-affirming, positive, and nonjudgmental.
Couples / Partnered Counseling
Is your relationship struggling with communication, trust, or emotional disconnection? You don’t have to navigate these challenges alone. In couples therapy, I provide a safe, supportive space where you and your partner can rebuild your connection, strengthen your bond, and resolve conflicts in a healthy way. Using proven techniques, we’ll work together to break negative patterns, improve understanding, and create a relationship filled with trust, intimacy, and mutual support. Whether you're facing major challenges or simply want to deepen your connection, couples therapy can help you rediscover the love and partnership you both deserve. Let’s start this journey together—your relationship is worth it.
Non-Monogamy
Are you navigating the complexities of non-monogamy and looking for a supportive, judgment-free space to explore your relationship dynamics? Whether you're new to polyamory, practicing ethical non-monogamy, or facing challenges in your open relationship, therapy can help you build stronger communication, manage jealousy, set healthy boundaries, and deepen your connections. I provide a safe, affirming space where you can process your emotions, strengthen trust, and create relationship structures that work for you. Non-monogamous relationships come with unique joys and challenges—let’s work together to ensure yours is fulfilling, balanced, and aligned with your needs.
My services
Eye Movement Desensitization and Reprocessing (EMDR)
Are painful memories or past traumas holding you back? EMDR therapy can help you break free. In our sessions, we’ll create a safe and supportive space where you can process distressing experiences without feeling overwhelmed. Using guided eye movements or other gentle techniques, we’ll work together to reprocess painful memories, reducing their emotional intensity and replacing negative beliefs with healthier, more empowering ones. EMDR isn’t about reliving the trauma—it’s about transforming the way your mind responds to it so you can move forward with confidence and peace. If you're ready to heal and take back control of your life, let’s start this journey together.
Individual Counseling
Are you feeling stuck, overwhelmed, or weighed down by anxiety, trauma, or self-doubt? You don’t have to face it alone. Individual therapy offers a safe and supportive space for you to explore your thoughts, emotions, and experiences without judgment. Together, we’ll work to uncover the root of your struggles, develop healthy coping strategies, and help you gain clarity, confidence, and inner peace. Whether you're dealing with past trauma, stress, relationship challenges, or simply seeking personal growth, therapy can be a powerful tool for change. You deserve to feel heard, understood, and empowered—let’s take the first step together.
I believe in the power of a trusting therapeutic relationship to facilitate healing and change. Whether you're seeking support through a difficult life transition, struggling with relationship issues, or simply looking to enhance your overall mental health, I am here to listen without judgment and to help you navigate your journey towards greater clarity and resilience.
Your journey starts here
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Your journey starts here -
